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ADD and Women in Women Girls and women with ADHD develop strategies to disguise their symptoms. Some of these include creating a daily routine and establishing phone reminders. They could also employ bravado to ward off social isolation. inattentive add in women coping strategies they employ could become ineffective. They could also develop comorbid disorders such as mood disorders, anxiety and self-harming behaviors like cutting. Hyperactive or hypoactive? Women with ADHD tend to have the inattentive subtype which makes it more difficult to keep their attention on their work and are more likely forget things. They also may have issues organizing their personal and professional lives, which could affect their work performance. They might not attend appointments, fail to pay bills or procrastinate. They may have difficulty in reading or with math. These problems may get worse during, before and after menopause. Experts believe that girls and women are more adept at concealing their symptoms, making it more difficult to identify ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors are often viewed by others as unacceptable particularly if they are impulsive and unorganized. The good news is that it is possible for women suffering from ADHD to live happy, full and satisfying lives. It's important to choose a professional who is familiar with the disorder and understands how it affects women. Treatment options include cognitive behavior therapy (CBT), which helps patients recognize negative beliefs and thoughts that lead to problematic behaviors. Neurocognitive psychotherapy is a blend of CBT together with other therapies to improve impulse control and self-regulation. Dialectical behavior therapy helps people learn skills for managing emotions and improving interpersonal interactions. Women with ADHD are often plagued with rejection sensitivity. This is an intense emotional reaction to rejection whether real or perceived. This makes it difficult for them to keep relationships. This can mean that they are more likely to look for intimate partners, engage in sexually risky behaviors or even have unplanned pregnancy. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This could make it difficult to make friends with other people at work, at school or in other social settings. They might also find it difficult to understand body language and detect social cues. Impatient Women who suffer from ADHD find it hard to stay in a rut or have a desire to move forward. This makes it difficult to complete tasks like cooking dinner, cleaning the house or paying bills. Women may also have difficulty to fulfill their social obligations or keep their commitments. Women can also have emotional outbursts or lack of self-control. It is important for women with ADHD to seek treatment when they are experiencing the symptoms of the disorder. Treatment can make a difference in their lives and increase self-esteem and confidence. Through changes in lifestyle and medication, it is possible to lessen or completely eliminate the symptoms. A good night's sleep can help to reduce ADHD symptoms. Sleeping habits can be improved with following a routine for bedtime by limiting screen time at night, and eating according to an established schedule. Women who suffer from ADHD might benefit from a weighted quilt or soothing music to aid in their sleep. Depression is common among women with ADHD however, it's not an indication of the condition. It is often caused by the debilitating impact of untreated ADD, or related issues such as low self-esteem and relationship difficulties. Women who suffer from ADD frequently struggle with self-esteem because they don't perform like other girls and women their older. Inability to recognize social signals and have difficulty with social interactions can cause feelings of self-worthlessness. It can be harder for women to get diagnosed with ADD than it is for men. Doctors often mistakenly diagnose bipolar disorder in women as ADD symptoms. This is especially relevant during pregnancy and puberty and also during perimenopause or menopause, when hormones are changing. Women can also hide their symptoms more easily than boys or men. In addition there are a lot of expectations for women. It can be stressful when juggling with symptoms of ADHD. This can lead to anxiety, depression, and stress. It can be a contributing factor to the development of non-suicidal self-injury (NSSI) which is a common occurrence in teens and young women who suffer from ADHD. Impulsive If you suffer from impulsive-type ADHD symptoms you're quick to make decisions without thinking. You're not patiently waiting to be the first person to speak in a conversation, and are more likely to interrupt other people or finish their sentences. You may also find it difficult to judge the appropriateness of your actions in the context of social situations. These behaviors can impact your ability to keep the relationship or job you have and they can make it difficult to live up to the expectations of family, friends and coworkers. Women who suffer from impulsive-type ADHD often have trouble managing their emotions and this can lead to more conflict in relationships and at work. They may feel that others are critical or disrespectful because they're unable to keep pace or concentrate. They might not be able complete tasks at work or home or lose their wallet or keys. They could be at risk of spending money on items that aren't worth the money or they could forget important dates or appointments. Some women who have ADHD are able to hide their symptoms, particularly in their professional lives. They may have assistants, secretary or cleaning services that can assist them in overcoming the chaos that can cause them to be late for deadlines, forget appointments or even pay bills. It might be easier for them to manage their impulse-driven ADHD symptoms at home with their friends and family than in the office. Gender bias is one of the reasons why women suffering from an impulsive type of ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons that women with impulsive-type ADHD might go undiagnosed include depression, which often coexists with or is caused by ADD. The impulsive behavior associated with ADD can be difficult for people suffering from depression to manage, and it's a challenge to manage depression when dealing with an impulsive personality. These impulsive symptoms may contribute to feelings of self-doubt and worthlessness that women suffering from ADD have, which can be exacerbated by the lack of support from loved ones. Depression Women with ADHD may exhibit symptoms that are similar to depression. These can include feeling low and worthless, having trouble getting enough sleep or concentrating or being angry and easily angry. Doctors often combine both conditions and treat them both. Depression and ADD may also affect your relationships. In platonic or romantic relationships, your trouble with attention and focus can heighten frustrations and misunderstandings which can lead to conflict. These issues can lead to colleagues or coworkers thinking that your behavior in work or school settings as a lack of commitment, disinterest or hostility. Depression and ADHD in women are more difficult to diagnose than men due to women being more adept in hiding their symptoms. They change their behavior in order to meet social expectations and avoid being labelled as weak or emotionally unstable. In some instances, they resort to unhealthy ways to cope, like excessive alcohol and substance use especially during the adolescent stage. This can make it difficult to realize that their ADHD is causing their issues and delay getting an accurate diagnosis. The severity of symptoms can differ from individual to individual even within the same family. Certain people experience milder symptoms, and are referred to as high-functioning ADHD. Some people have severe symptoms that interfere with their daily life. The good news is that there are treatment options available to adults with ADHD that include cognitive behavioral therapy, neurocognitive psychotherapy and dialectical behavioral therapy. These therapies can help improve self-regulation and impulse control. They also help you manage your emotions. There are a variety of medicines that can be prescribed to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, clonidine, and guanfacine. Your doctor can tell you more about these medications as well as their advantages and potential risks. They may be able to offer you additional suggestions for dealing with your symptoms. You can use a planner to keep track of your schedule, or take notes during meetings and make reminders. You could also benefit from joining an ADHD support group for women.